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How was your weekend?
Oh, pretty good
didn’t do much
just hung about

cha cha chathe dance

How was your day?
Same ol’, same ol
pretty busy
lots of sitting

twist left, twirl right

What will you be doing tomorrow?
Did you have a good weekend?
What’s been happening?
What’s the weather going to be like?
What’s going on with
everyone else?

The dance continues

step together, step apart

superficial questions
artificial responses
avoiding the hulking elephant
planted firmly in this space

we know he’s there
we see him clearly
we step lively in circles
to keep clear of his path

leap, point, glide, arms extend

The dance continues

for if I mention the elephant
it might cause a ruckus
if I point and shout
it certainly would
create a scene

and that could make this
even more unbearable
than it currently is

or we just might get a chance
to guide him out of the room

But for now,
for today,
the dance continues

synchronized pirouettes
around the elephant

elephant

About these ads

Overcoming Jealousy

Sideways glances
through narrowed eyes

Angry thoughts
of fairness
and pride

Resentful bile
swelling in the gut

Words choking my throat
I would never want to say
and feel ashamed to be thinking

Jealousy. The Green Eyed Monster
Envy.
Ugly.
Normal.

But I can make a choice
and jealousy
or envy
will not rule
my life
my thoughts
my body

I will conquer
the Green-Eyed Monster
and wish everyone well
and be happy for other’s success

without making it about me.

For I will change my focus
and see the light
in me
see the beauty
in me
see the uniqueness
in me

And travel on my own path
Noticing my own blessings
Living my own story.

 

Patricia and Christine will lead you through 5 solutions to overcome jealousy! If you would like to learn skills for Kicking that Green-Eyed Monster to the Curb, join me and Patricia Love, Life’s Cheerleader, for a FREE webinar Tuesday evening filled with 5 solutions and exercises to overcome jealousy and live a peaceful life.

 

Click here to register!

Recording will be available for those who sign up.

Being Ignored

I ask a question
and you just ignore me
moving into other topics
as if I said nothing

I share an idea
and you just ignore me
I still have worth, outside of you.asking others for feedback
as if I said nothing

I strain
I strive
Aching for you to notice me
Yearning for you to appreciate me

I want you to be proud of me
I want to feel the glow
of “doing good”

But that just isn’t happening.
And it’s not going to happen.

So I need to remember
reality check time

my worth is not determined
by your approval.

My worth is not determined
by how much you like me
by how smart you think I am
by how much I add to the conversation

It may feel a little extreme, but I realize…
You don’t have to like me.
You don’t have to think I’m smart.
You don’t have to want to hear me.

You don’t have to even see me.

I still have worth
outside of you.

Who told you?

Who told you
that we need long hair
lashes or nails
rosy pink cheeks
and hidden pores
to be a woman?

As a girlWho told you that you needed to shave?
I rushed to grow up
to be a woman
what I thought it was to be

sneaking eyeliner to school
cutting myself with mom’s razor
plucking, curling, crimping
scouring for the perfect shade
to be pretty

Who told me
that I needed color palates
pinks and purples
lotions and potions
creamy and pungent

to be a woman?

Who told me
that I had to shave?

No more waitingWorkshop - are you ready to Know Your Worth?
No more second guessing
No more “making sure”

No more perfectionism
No more holding back
No more being torn

It’s time.

It’s time for us to come together
to talk about how we know our worth

That
It’s not what others tell us
It’s not the things we do
It’s not what we say
It’s not what we were taught

But
it’s inside
it’s pure
it’s God-given

And it’s ours.

We are enough just as we are!

Know My Worth
Online Small-Group Coaching

* 4-week workshop
* Private Facebook Group
* Facilitated by a Certified Professional Coach
* Limited number of participants
* Daily Coaching Questions
* Weekly Reflection Activities and Videos

All for the cost of a single coaching session:
$97 US

If you would like to join the next session of
Know My Worth workshops
please email me at the address given in the photo
or message me here at the blog.  I would love
to have you join us!

 

56 Drafts

56 drafts
humming in the queue

brimming with potential56 drafts
wisdom
heartache
praise
angst

eager to be deemed worthy
of the Publish button

anticipating the day
the writer becomes bold

courage creating freedom

Yet instead
here she creates
yet another draft
discussing the drafts

Revealing only
the desire to reveal
but not the bravery
to actually do it

today.

 

Hurting So Badly

When something
or someone
here on Earth

hurts me
oh so badly

their words or deeds
penetrate my soul

the betrayal of spirit
the helplessness and futility

wounds of the heart
that seem to bleed and ooze

I need to take a moment
to stop and think
instead of feel

because when someone is able to hurt me to the core
it could actually be a sign
of my own unhealthy attachment

of my own expectations
that THIS PERSON will fulfill my needs
that A PERSON could fulfilll my needs

When we are all
just people
trying to survive
trying to figure it out for ourselves

And when someone hurts me
betrays me
mocks me
forgets me
ignores me

It’s not about me

It’s about them
finding their own way
figuring out their own mess
living their own truth
dealing with their own demons

I need to let it go
because their actions
their behaviors
are not a reflection of me
or of my worth

and I’m the only one
who can choose
to stop internalizing
to stop owning their mess
to stop
hurting so badly

let them own it

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