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Posts Tagged ‘worry’

Is it time to celebrate your own personal freedom?

Freedom from comparison
Freedom from judgment

Freedom from self-doubt
Freedom from self-criticism

Freedom from worry
Freedom from pressure

Freedom from shame
Freedom from fear

Freedom from anger
Freedom from resentment

Freedom from indignation
Freedom from expectation

Freedom from your past
Freedom from your pain

I wish you freedom, my friends.

Freedom to know your worth, to tap into wisdom,
and to experience the joy and peace that come with letting go.
celebrate independence
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I’ve never understood
some of the words chosen
attempting comfort
to a friend in pain

Lines awkwardly offered
in times of sadness
times of loss
times of uncertainty
times of disappointment

Things will get better
said with a sigh

At least it’s not …
said with hopeful eyebrows

Just hang in there
said with a rub on the shoulder

And

God will never give you more
than you can handle
said with resolve.

Total bull.

Life doesn’t always get better.
Life on this Earth isn’t always sunshine.
Sometimes hanging in
is the hardest thing
you’ve ever done.
Sometimes grieving
is the thing you must do.

AND of course God will
allow us to experience

more than we can handle

because if we could
actually handle it all

we wouldn’t call upon God.

Troubleshooting issues,
we wouldn’t call out for wisdom

Searching solutions for control,
we wouldn’t find genuine peace

The whole point
of living through
our painful experiences
of enduring the loss
of waiting for change
is to get closer to our Creator

And that connection
is what will bring true comfort
more than any words on Earth.

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Some days just don’t go rightSitting

My ideas don’t work out
Plans crumble
I don’t feel brave

Some days just don’t feel right

My body doesn’t behave
Moods spiral
I don’t feel healthy

Some days just don’t sit right

My thoughts don’t make sense
Fears spin
I don’t feel stable

And then I remember
there is no one right answer
there is no one right plan

And then I remember
my plans aren’t always the finest
my body tells me I need to rest
my thoughts
are only thoughts

And that even when life doesn’t go
according to my plans
I’m still learning
I’m still loving
I’m still loved

All of my days are known
by my omnipotent Creator
who sits with me
right with me
as I crumble, spiral and spin

who tells me it’s OK
to let go
of the worry and control

And I can feel brave
And I can feel healthy
And I can feel stable
just by sitting still
some days.

sit still

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setting boundaries

 

Setting boundaries –
What does it even mean?

Is it saying no? Is it saying stop? Is it saying
I don’t like that? I won’t do that?

Is it as simple as
sticking up for me?

Maybe I need skills
Maybe I need practice
Maybe I just need
to do it.

Setting limits can be awkward
The consequences unknown
The possibilities for
rejection
loom

But it’s worth it.

It’s worth it to be heard
able to voice how I feel
even to myself

It’s worth it to know
where I begin
and another person ends

It’s worth it to allow
each of us to fully experience
our own lives as they unfold

It’s worth it to feel
the freedom
of being myself

letting go of the need for approval
letting go of the need for perfection
letting go of the need to fix things

And being willing to
just be me.

If you can use some guidance and practice setting boundaries while still being nice, my newest small-group online workshop begins tomorrow! Click for details.

still being nice

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I have a fear
of not being heard
of not being understoodThinking

of not being known.

Sometimes
I think this leads me to say
most every little thing
I am feeling or thinking.

But I am learning
I don’t have to
say it all.

Not everyone needs to hear me.
Not everyone needs to understand me.

And most people aren’t going to understand me anyway.
And that’s OK.

I think
what it comes down to
is that to be heard
I actually don’t need to be listened to
by anyone
but me.

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Sometimes
I have to say no.

It’s important for me to do so
and it’s being true
to what I am really feeling

So I say no
not today
not now
I’m sorry, I can’t

But then the guilt.

It washes over me
floods my thoughts
churns in my belly

How can I say no?
They need me
need my help
need my service
and maybe need God through me

so the thoughts keep spinninglose me
that I’m just being selfish
and would it have really hurt me
to drop what I’m doing
to add more to my plate
and would it have really hurt me
to give one more afternoon

because people give to me
and so shouldn’t I give back
all that I have?
all that I am?

but then I remember
what I can be like
when I don’t take care of myself
the tailspin I can create
the emotional states
the physical decline

and then I remember
that when people give to me
give in healthy ways
it doesn’t require
of loss of myself
to them
it is a gift

and then I remember
that setting boundaries
establishing limits
makes me MORE able to help
more able to be present
more able to be me
in those times that
are appropriate

and that’s woman –
that’s who
they were asking for
in the first place

Originally published 11.23.2012

If you can use a little help saying NO without feeling guilt,
you may like to join my FREE online class, this Wednesday.
(recording will be available)
Click here for info and registration.say no

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Sometimes
I get so busy

making sure everyone
has what they need

making sure everything
gets done as it should

making sure everywhere
has been shopped or cleaned

that I forget to
STOP.

And I forget to
BE

making sure
I take care
of everyday me

It's OK to take care of me too

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