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Archive for the ‘Workshops’ Category

Worth It

Posted in Self worth, Workshops, tagged , , , , , , , , , , , on July 5, 2015| 3 Comments »

setting boundaries

 

Setting boundaries –
What does it even mean?

Is it saying no? Is it saying stop? Is it saying
I don’t like that? I won’t do that?

Is it as simple as
sticking up for me?

Maybe I need skills
Maybe I need practice
Maybe I just need
to do it.

Setting limits can be awkward
The consequences unknown
The possibilities for
rejection
loom

But it’s worth it.

It’s worth it to be heard
able to voice how I feel
even to myself

It’s worth it to know
where I begin
and another person ends

It’s worth it to allow
each of us to fully experience
our own lives as they unfold

It’s worth it to feel
the freedom
of being myself

letting go of the need for approval
letting go of the need for perfection
letting go of the need to fix things

And being willing to
just be me.

❤

If you can use some guidance and practice setting boundaries while still being nice, my newest small-group online workshop begins tomorrow! Click for details.

still being nice

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Practicing Un-Perfectionism

Posted in Self worth, Workshops, tagged , , , , , , , , , , , , on April 29, 2015| 2 Comments »

Well, lovelies,
I have to tell you
I’ve been having so much fun
in the Know My Worth Workshop
this month, that I’m doing a new one for May!

Let me tell you a little about it… (video)

So, are you tired of always trying to have it all together?
Being micro-managed by unrealistic expectations?

We fool ourselves into thinking perfectionism is one of those “weaknesses” we love to have. That we are just striving for excellence and being our best.

But actually, perfectionism causes
anxiety, depression, irritability and isolation.

I am tired of going it alone, being strong, having it “all together”
when inside I’m often falling apart.

I hope you will stand with me, and practice a little Un-Perfectionism!

We start Friday!
click here or on the image for more details.

PUP workshop

Blessings!

PS – I want it to be a small group, creating the safety of getting to know each other and personalized support, so “seats” are limited to 21 women.  And it’s only $99 for the entire 21 days – that’s the cost of a single coaching session.

PPS – the first 10 registrants also get a special bonus gift!  Check it out 🙂

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KMW Online Workshop

Posted in Self worth, Workshops, tagged , , , , , , , , , , , , on March 26, 2015| Leave a Comment »

Hello Know My Worth lovelies!

I’m taking a little break from poetry today to let you know
I’m planning another Know My Worth workshop, set to begin on April 1st.

workshop

28 days with weekly themes, daily coaching exercises and activities, and a small group setting to create a close-knit and safe place to share and learn together.

Weekly topics include: Examining our Worth foundation, Overcoming Shame, Finding the Forgiveness, and Letting go of Control.

If you are interested, please visit my Worth And Wisdom website for more details and registration!

Wishing each of you to know how worthy,
how beautiful, how treasured and precious you are –
no matter what!

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Deep Breath. Ding Dong.

Posted in Healing, Self worth, Workshops, tagged , , , , , , , , , , , on November 15, 2014| 2 Comments »

Ding Dong.ding dong

I’m here.
I’m at the house.
I’m ready to go in.

Or am I?

For as soon as I do
will I remember

who I am?

Will I be labeled
with my past
with my mistakes
with my dark times?

Will I be labeled
with old nicknames
with old jokes
with old embarrassing stories?

Failed expectations
of who I am “supposed to” be

Will I fall into
the role of child
of black sheep
of petulant teen?

Will I fall into
old habits
old patterns
old thinking?

Will I remember
all I have become
all I have learned
all that has changed

All that I am?

I must.
I can.
I will.

I will set boundaries.
I will stand up for myself kindly and openly.
I will take a deep breath whenever I need to.
I will remember my worth.

Ding Dong.

If you can use some help remembering your worth over the holidays,
I’m doing a FREE webinar on Tuesday to give you some tips and share some insights.
 Click here to join me!

free webinar

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Overcoming Jealousy

Posted in Healing, Self worth, Workshops, tagged , , , , , , , , , , , on October 5, 2014| 2 Comments »

Sideways glances
through narrowed eyes

Angry thoughts
of fairness
and pride

Resentful bile
swelling in the gut

Words choking my throat
I would never want to say
and feel ashamed to be thinking

Jealousy. The Green Eyed Monster
Envy.
Ugly.
Normal.

But I can make a choice
and jealousy
or envy
will not rule
my life
my thoughts
my body

I will conquer
the Green-Eyed Monster
and wish everyone well
and be happy for other’s success

without making it about me.

For I will change my focus
and see the light
in me
see the beauty
in me
see the uniqueness
in me

And travel on my own path
Noticing my own blessings
Living my own story.

 

Patricia and Christine will lead you through 5 solutions to overcome jealousy! If you would like to learn skills for Kicking that Green-Eyed Monster to the Curb, join me and Patricia Love, Life’s Cheerleader, for a FREE webinar Tuesday evening filled with 5 solutions and exercises to overcome jealousy and live a peaceful life.

 

Click here to view the replay!
Sign up is required, but access is free

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