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Posts Tagged ‘self care’

Well, lovelies,
I have to tell you
I’ve been having so much fun
in the Know My Worth Workshop
this month, that I’m doing a new one for May!

Let me tell you a little about it… (video)

So, are you tired of always trying to have it all together?
Being micro-managed by unrealistic expectations?

We fool ourselves into thinking perfectionism is one of those “weaknesses” we love to have. That we are just striving for excellence and being our best.

But actually, perfectionism causes
anxiety, depression, irritability and isolation.

I am tired of going it alone, being strong, having it “all together”
when inside I’m often falling apart.

I hope you will stand with me, and practice a little Un-Perfectionism!

We start Friday!
click here or on the image for more details.

PUP workshop

Blessings!

PS – I want it to be a small group, creating the safety of getting to know each other and personalized support, so “seats” are limited to 21 women.  And it’s only $99 for the entire 21 days – that’s the cost of a single coaching session.

PPS – the first 10 registrants also get a special bonus gift!  Check it out 🙂

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Hello Know My Worth lovelies!

I’m taking a little break from poetry today to let you know
I’m planning another Know My Worth workshop, set to begin on April 1st.

workshop

28 days with weekly themes, daily coaching exercises and activities, and a small group setting to create a close-knit and safe place to share and learn together.

Weekly topics include: Examining our Worth foundation, Overcoming Shame, Finding the Forgiveness, and Letting go of Control.

If you are interested, please visit my Worth And Wisdom website for more details and registration!

Wishing each of you to know how worthy,
how beautiful, how treasured and precious you are –
no matter what!

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On a day that feels
down
tough
rough
draining

We need to remember
to refill
our souls and spirits
with love and hope

We need to remember
our lives
have a purpose and meaning
that we might have lost touch with

We need to remember
that God
has a plan through us
to radiate love

And when things are rough
it’s because I’m trying to do it myself

And when I get drained
it’s because I’m using my own strength

And when things are down
it’s because I’m looking through human lenses

And on those days
I just need to remember
to look up

and my soul
will see
what I need to remember

remember to look up

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Sometimes I feel trapped
by my own decisions

Times I said “Yes”
when I should have said “No”

Times I was silent
when I really wanted to talk

Times I said “Sure”
when I meant “Nope”

Times I stayed
when I really wanted to go

Times I said “OK”
when I wanted to say “No way”

Times I smiled
when I wanted to scream

Times.
So many times.

But here’s the thing
I must remember

I can change my decisions
at any time

and I’m never really trapped after all.

It's self care to say No

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1337950_45020022Stop being so mean
saying such horrible things
squelching the spirit
paralyzing with doubt
creating a life of insecurity

Stop being so cruel
aggressive and angry
ripping apart dreams
tearing open old wounds
with smug satisfaction

Stop being so harmful
your unhealthy coping
never satisfies the ache
only leaving you empty
or full
of regret

Stop being so critical
so quick to judge
refusing to be kind
or forgiving
for even the tiniest of things

Stop living in the past
accepting only negative interpretations
of how things are
or were
and how you are to blame

Stop it!
I say to myself
with hope
that this time
I will listen

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