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Archive for April, 2015

Practicing Un-Perfectionism

Posted in Self worth, Workshops, tagged , , , , , , , , , , , , on April 29, 2015| 2 Comments »

Well, lovelies,
I have to tell you
I’ve been having so much fun
in the Know My Worth Workshop
this month, that I’m doing a new one for May!

Let me tell you a little about it… (video)

So, are you tired of always trying to have it all together?
Being micro-managed by unrealistic expectations?

We fool ourselves into thinking perfectionism is one of those “weaknesses” we love to have. That we are just striving for excellence and being our best.

But actually, perfectionism causes
anxiety, depression, irritability and isolation.

I am tired of going it alone, being strong, having it “all together”
when inside I’m often falling apart.

I hope you will stand with me, and practice a little Un-Perfectionism!

We start Friday!
click here or on the image for more details.

PUP workshop

Blessings!

PS – I want it to be a small group, creating the safety of getting to know each other and personalized support, so “seats” are limited to 21 women.  And it’s only $99 for the entire 21 days – that’s the cost of a single coaching session.

PPS – the first 10 registrants also get a special bonus gift!  Check it out 🙂

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The Self-Forgiveness Prayer

Posted in Healing, Poetry, Self worth, tagged , , , , , , , , , , , on April 26, 2015| 7 Comments »

Oh Creator,
Give me the desire and the ability

to forgive myself

for times of being unaware
and not seeing things as clearly as I do now

for times of seeing acceptance
in people instead of you

for times of being naive
getting caught in someone’s snares

for times my words or actions
didn’t match who I want myself to be

for times of being human
needing space to learn and heal

for times of needing help
letting go of past hurts and old patterns

Give me the ability, desire, and the courage
to be compassionate with myself
to take steps forward
to believe I am worthy
just as I am.

04.23b self forgiveness prayer

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I am Worthy

Posted in Healing, Self worth, tagged , , , , , , , , , , , , on April 15, 2015| 4 Comments »

A reminder today, for any day…

I am worthy
just as I am

I will not look to others
to define myself

I will not look to others
for acceptance and approval

I will not look to others
to justify or rationalize
any of my own
internal negativity

I am doing the best I can
with all that I have
in this moment
in this day
in this time
in this space

and that’s enough
because I’m enough

I am lovable
I am precious
I am beautiful
I am worthy.

I am enough

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